Frequently Asked Questions About Therapy
I’ve never talked to anyone before. I’m used to handling things on my own. Doesn’t going to therapy mean I’m weak?
Not at all. Seeking therapy is not a sign of weakness — it’s a sign of self-awareness and courage. Many people who come to therapy are capable, responsible, and resilient individuals who have relied on their own strengths for a long time. Sometimes those strengths are no longer enough for what you’re facing now.
Therapy isn’t about fixing something “broken.” It’s about understanding what’s happening emotionally, identifying the strengths you already have, and learning how to apply them more effectively in the present.
What’s the difference between talking to a therapist and talking to a friend or family member?
Friends and family can offer care and support, but therapy provides something different. A trained mental health professional brings clinical training, experience, and an objective perspective that allows you to explore challenges more deeply and safely.
Therapy offers:
A confidential, judgment-free space
Guidance grounded in psychological and emotional understanding
Tools for emotional regulation, communication, and insight
Support without expectations or personal agendas
In addition, therapy allows you to express difficult emotions without worrying about burdening someone you care about or changing the dynamic of an important relationship.
Why shouldn’t I just take medication?
Medication can be helpful for some people, and in certain situations it may be an important part of treatment. However, medication alone typically addresses symptoms rather than the underlying emotional patterns or relational dynamics contributing to distress.
Therapy focuses on understanding root causes, developing emotional awareness, and building skills that support lasting change. For some individuals, therapy and medication together can be effective. For others, therapy alone provides meaningful relief and growth.
How does therapy work? What am I expected to do in sessions?
Therapy is a collaborative process. Each person comes in with different experiences, goals, and needs, so sessions are tailored to you. There is no script you need to follow and no “right” way to do therapy.
In sessions, we may explore emotional patterns, relationships, beliefs, and current challenges while developing greater awareness and practical tools you can apply in daily life. Your role is simply to show up honestly and remain open to the process.
How long does therapy take?
There is no universal timeline for therapy. The length of the process depends on many factors, including what brings you in, your goals, your history, and your level of engagement.
Some people find clarity and relief in a shorter period of time, while others benefit from longer-term work that allows for deeper emotional and relational change. We will regularly check in and adjust the pace based on your needs.
I want to get the most out of therapy. What can I do to help?
Your active participation makes a meaningful difference. Therapy works best when you are willing to reflect, practice new skills, and stay curious about your emotional experience — both during sessions and between them.
Growth doesn’t only happen in the therapy room. The awareness you bring into your daily life, relationships, and decisions is what allows real change to take root.