Blog

Rewiring the Anxious Brain: Neuroplasticity and Healing in Anxiety Counseling

Posted: November 25, 2024

Anxiety can feel like an unrelenting cycle of worry, fear, and overthinking. For some, it’s triggered by a specific event; for others, it feels like it’s always been a part of who they are. But what if there was a way to change how your brain reacts to stress and anxiety? Neuroplasticity offers a promising path forward in anxiety counseling, helping individuals rewire their anxious brains for greater calm, resilience, and control.

Understanding Generational Trauma: How Family History Impacts Mental Health

Posted: October 29, 2024

Generational trauma is an invisible force that shapes the lives of families across generations. While we often focus on personal experiences when discussing mental health, the impact of our ancestors’ actions, behaviors, beliefs, and values can impact us, even today. If you’re dealing with generational trauma in your family, here what to understand about it, how it affects individuals and families, and ways to begin healing from these inherited wounds.

Your Guide to Understanding and Conquering Anxiety Through Therapy

Posted: October 4, 2024

Anxiety can feel overwhelming, making it hard to function in everyday life. Thankfully, there are effective treatments available. Therapy, particularly cognitive-behavioral therapy (CBT), has proven to be a powerful tool in managing anxiety and helping people regain control over their lives.

Effects of Child Abuse on Adult Survivors

By Sean Rollinson

child abuse trauma

Posted: February 21, 2024

Each year in this country millions of children are the victims of child abuse at the hands of parents, guardians and other adults. Whether this abuse is physical, sexual, verbal or emotional, it can leave scars on their heart and psyche for many years. Here...