Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without discussing it first. These are things that are apt to make you angry.And that’s okay.Anger is a natural response to many life events. Like other … [Read more...]
Lean on Me: Why People with a Mental Health Crisis Need a Support Network
Human beings have a need for social connection. It stems from our ancestors needing to stick together to stay alive. Back in the day, those individuals who strayed from the group had a harder time surviving the elements and not starving to death.While it is far safer to be an individual these days, … [Read more...]
Is Telehealth the Future of Therapy?
As a result of the Coronavirus pandemic, many therapists have had to quickly pivot and offer their clients online sessions in an effort to help them to continue to make progress while at the same time abide by the social distancing guidelines to flatten the curve.While it seems our country and the … [Read more...]
Ways that Compassion Can Help You Support a Loved One Suffering from Addiction
It can often be difficult knowing how to navigate a relationship that is tainted by addiction. Often, loved ones are told that helping an addict means creating codependency, and that the best thing to do is show some “tough love,” even if that means walking away.But is this really true?Is there a … [Read more...]
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